The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and cheese are routinely on the menu — pushes dieters to train their metabolism in a whole new way. But working towards what’s known as ketosis, a metabolic state in which fat serves as the main source of
Figuring out how many calories you should eat is one of life’s greatest mysteries — or so it seems. Although calorie needs depend on many factors such as age, gender and height, a general calorie range can help if you’re looking to maintain or lose body weight. Weight loss, health and body image are complex
It happened: You test positive for COVID-19. Plenty of rest, lots of tissues and over-the-counter symptom relief products can help you on your road to recovery — as well as following whatever advice your doctor gives you. But there’s one more thing to add to your treatment plan: eating the right healthy foods. “While there
margouillatphotosGetty Images Tummy troubles due to overindulging, stress or a nasty bug can strike at any given moment. It’s uncomfortable enough dealing with bowel issues, but darting to the nearest bathroom every few hours (okay, sometimes even minutes!) can be annoying, if not downright embarrassing. And nausea, cramping or other stomach discomfort is equally miserable.
fcafotodigital Over the years fat has gotten a bad rap, as it has historically been considered a contributor to cardiovascular disease and obesity. All fats aren’t created equal, and there are many high-fat foods that are actually good for you. Consuming fat is important for overall health, and the key to incorporating it into a
Anna BlazhukGetty Images Eating a well-balanced breakfast that’s also tasty and exciting and can be tricky to do every single morning, especially when many people are still dealing with disrupted (and monotonous!) WFH routines or trying to transition back to an office. Whether you already eat it every day or rarely make time for breakfast,
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud rumbling and grumbling that’s definitely saying, “feed me!” Now what? Maybe you’ve heard warnings that pre-bed snacking will mess with your sleep or cause you to gain
Dani García / EyeEmGetty Images The ketogenic diet is currently one of the most popular low-carb eating plans, but as with any strict diet, it can be tricky to figure out what foods (especially snacks!) fit into the plan. When it comes to healthy and delicious snacks, popcorn is a staple. In fact, Americans eat