30 High-Protein Snacks to Buy 2022

We updated this article in August 2022 to remove out of stock items and add more current information about each featured product based on testing done by the Good Housekeeping Institute.

When that dreaded afternoon slump rolls around, fueling with a protein-packed snack can help maintain energy levels and keep you satiated. Protein is needed to help your cells grow and repair and can be found in a variety of foods from animal-based products like chicken to vegan sources like edamame. Meeting your protein needs is typically easy to achieve if you are eating a variety of foods. A mix of protein from foods that came from plant and animal sources is ideal.

When it comes to nutrient-dense snacks, aim for about 5 grams of protein and 3 grams of fiber per serving or more to create the ultimate satisfying snack combination. It’s also important to pay attention to ingredient lists, added sugar levels and sodium counts too. That’s why food and nutrition experts in the Good Housekeeping Institute Nutrition Lab reviewed over 100 high-protein snacks, rigorously analyzing nutrition facts labels, ingredient lists and flavor profiles. We even had real-life taste testers sample the products for feedback on flavor, texture, consistency and more. Check out our top picks that deliver on nutrition and taste, offering at least 6 grams of protein per serving.

Our top picks:

Stick around after our picks to learn more about how much protein you should be eating per day. If you’re looking to incorporate more protein into your diet, consider whether a high-protein diet is right for you. You may also want to incorporate a protein powder supplement along the way.